Food for Thought

By Jennifer Brown | Special to the C-T
Posted 7/21/22

Stay hydrated

Water is the most important beverage to consume because roughly 60 percent of our body is water.  And during the hot summer months, it is even more important to stay hydrated by …

Subscriber-only content

This content is only avaiable to subscribers. If you are a subscriber, please log in or create a website account. Otherwise, please consider supporting community journalism by subscribing.